Technology · 20 min
The No Nonsense Meditation Book
By Steven Laureys
Unpacking Steven Laureys' 'The No Nonsense Meditation Book,' this episode demystifies meditation, presenting it as a practical, science-backed discipline for enhancing mental clarity, emotional regulation, and focus, accessible even in a busy world.
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Category
Technology
Duration
20 min
What it is about
meditation, mindfulness, neuroscience
Who it is for
Best suited to listeners who want a clearer working understanding of meditation, mindfulness, neuroscience and better judgment in how they apply it.
The author
Steven Laureys brings a credible and useful lens to meditation, mindfulness, neuroscience, with enough subject command to make the book worth hearing.
About the author
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