Book Summary · 20 min
Range of Motion
By Kelly Starrett
This episode reveals how our body's range of motion isn't just about physical capability, but a vital indicator of overall health and a pathway to a more engaged life.
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Book Summary
Duration
20 min
What it is about
Movement, Physical Health, Body Awareness
Who it is for
If you've ever felt your body subtly resist movements that once came easily, or wondered why everyday actions now feel stiff, this can help you understand the silent language of physical limitation.
The author
Kelly Starrett, a physical therapist and coach to elite athletes, brings a practical, systems-based approach to understanding how our bodies are designed to move, and how to restore that innate capacity.
About the author
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