Book Summary · 20 min
Coach Yourself Confident
By Julie Smith
This episode reveals how to cultivate lasting confidence as a practical skill, rather than waiting for it to appear or relying on external validation.
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Book Summary
Duration
20 min
What it is about
Confidence, Self-Coaching, Personal Growth
Who it is for
If you've ever felt paralyzed by self-doubt, waiting for the 'right' moment or external validation to act, this can help you build confidence from the inside out.
The author
Julie Smith, a clinical psychologist with close experience in mental health, offers practical, evidence-based strategies for cultivating inner resilience and self-belief, drawing from years of helping clients navigate self-doubt.
About the author
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