Productivity · 21 min
The Art of Stopping Time
By Pedram Shojai
This episode explores how to transform our relationship with time, moving from constant rush to a deeper, more present engagement with life.
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Category
Productivity
Duration
21 min
What it is about
Time management, presence, attention, mindfulness
Who it is for
If you often feel time slipping away, constantly rushed, or struggle to be fully present, this can help you anchor your attention and deepen your daily experience.
The author
Pedram Shojai, a former monk and doctor of oriental medicine, draws on ancient wisdom and modern science to show how mastering our attention is the true key to a richer, more expansive experience of time.
About the author
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