Psychology · 18 min
Emotional Habits
By Akash Karia
This episode reveals how our emotional responses are often learned habits, not fixed traits, offering a path to reshape them for greater agency and a more intentional inner life.
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Category
Psychology
Duration
18 min
What it is about
Emotional intelligence, habit formation, self-regulation
Who it is for
If you've ever felt trapped by predictable emotional reactions, this can help you understand how to consciously build a more responsive and intentional inner life.
The author
Akash Karia distills complex behavioral science into actionable strategies, offering a clear, practical framework for understanding and intentionally reshaping the emotional patterns that govern our daily lives.
About the author
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