Technology · 19 min
Buddha’s Brain
By Rick Hanson
Explore how to intentionally reshape your brain's ancient wiring to cultivate lasting well-being and inner peace. This episode delves into overcoming the negativity bias and transforming your mind into a powerful ally for resilience and joy.
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Category
Technology
Duration
19 min
What it is about
buddha's brain, neuroscience, resilience
Who it is for
Best suited to listeners who want a clearer working understanding of buddha's brain, neuroscience, resilience and better judgment in how they apply it.
The author
Rick Hanson brings a credible and useful lens to buddha's brain, neuroscience, resilience, with enough subject command to make the book worth hearing.
About the author
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