Technology · 18 min
Procrastination
By Jane B. Burka
This episode reveals that procrastination is rarely about laziness, but a complex psychological defense mechanism protecting us from deeper fears and anxieties.
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Category
Technology
Duration
18 min
What it is about
Procrastination, psychology, self-sabotage, motivation
Who it is for
If you often find yourself stuck in a cycle of delay, judging yourself for a lack of discipline, this can help you understand the deeper, often unconscious reasons behind your resistance.
The author
As a clinical psychologist and co-author of the seminal work on the subject, Jane Burka offers a compassionate yet incisive look into the complex inner world of chronic procrastinators.
About the author
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