Psychology · 21 min
Fear Less
By Dr. Pippa Grange
This episode explores how our relationship with fear shapes our lives, offering a path to navigate its signals with greater understanding and agency.
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Category
Psychology
Duration
21 min
What it is about
Fear, Courage, Performance, Psychology
Who it is for
If you often find yourself hesitating at the edge of a new challenge, this can help you reframe that familiar apprehension into a source of insight.
The author
Dr. Pippa Grange, a former sports psychologist for elite teams, brings a unique perspective on fear, having observed its clear impact on individuals performing under immense pressure.
About the author
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