Psychology · 19 min
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
By Rick Hanson
Our brains are not fixed; they're constantly being shaped. This episode explores how ancient wisdom and modern neuroscience converge, offering practical tools to intentionally cultivate positive mental states like happiness, love, and wisdom, reshaping our neural pathways for lasting well-being.
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Category
Psychology
Duration
19 min
What it is about
neuroscience, mindfulness, happiness
Who it is for
Best suited to listeners who want a clearer working understanding of neuroscience, mindfulness, happiness and better judgment in how they apply it.
The author
Rick Hanson brings a credible and useful lens to neuroscience, mindfulness, happiness, with enough subject command to make the book worth hearing.
About the author
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