Book Summary · 22 min
How to Stay Sane
By Philippa Perry
This episode redefines sanity not as an absence of struggle, but as a dynamic capacity to engage compassionately with our past, present, and relationships.
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Book Summary
Duration
22 min
What it is about
Emotional intelligence, relational dynamics, self-compassion, psychological resilience
Who it is for
If you've ever felt confused by your own outsized emotional reactions, or struggled with the pressure to appear perfectly composed, this will feel familiar a clearer path to genuine self-acceptance.
The author
Philippa Perry, a seasoned psychotherapist, draws on decades of clinical experience to illuminate the subtle, often unseen ways our past shapes our present emotional landscape and relational patterns.
About the author
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