Book Summary · 20 min
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
By Christopher K. Germer
This episode explores how self-compassion, rooted in mindfulness, offers a powerful path to emotional well-being, replacing harsh self-judgment with kindness and resilience.
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Book Summary
Duration
20 min
What it is about
self-compassion, mindfulness, emotional well-being
Who it is for
Best suited to listeners who want a clearer working understanding of self-compassion, mindfulness, emotional well-being and better judgment in how they apply it.
The author
Christopher K. Germer brings a credible and useful lens to self-compassion, mindfulness, emotional well-being, with enough subject command to make the book worth hearing.
About the author
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