Leadership · 20 min
The Stress Prescription
By Elissa Epel
This episode reveals how stress physically ages us and offers a new way to reshape our biological response, transforming its impact on our health.
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Category
Leadership
Duration
20 min
What it is about
Stress, Resilience, Biology, Well-being
Who it is for
If you often feel overwhelmed by pressure and suspect it's taking a deeper toll than just mental fatigue, this can help you understand your body's hidden stress response.
The author
Elissa Epel, a health psychologist and researcher, draws on her extensive work in psychoneuroimmunology to illuminate how stress physically alters our cells and how we can actively reshape that biological process.
About the author
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