Psychology · 18 min
Making Habits, Breaking Habits
By Jeremy Dean
This episode reveals how our daily lives are silently governed by automatic patterns, offering a clear path to intentionally reshape them for lasting change.
Cue membership required to read and listen.
Listen
Audio edition
Read
Reading edition
Category
Psychology
Duration
18 min
What it is about
Habit formation, behavioral psychology, personal change
Who it is for
If you've ever felt frustrated by a lack of willpower, or wondered why good intentions rarely stick, this can help you understand the deeper mechanisms at play.
The author
Jeremy Dean, a psychologist and founder of PsyBlog, distills decades of behavioral science research into clear, actionable insights on how our minds actually form and break habits.
About the author
View author readings →