Leadership · 20 min
Master of Change
By Brad Stulberg
This episode reveals how embracing life's inherent flux, rather than resisting it, is the true path to resilience and sustained well-being.
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Category
Leadership
Duration
20 min
What it is about
Resilience, Adaptation, Personal Growth, Uncertainty
Who it is for
If you often find yourself bracing for the next disruption, or feeling unmoored when familiar routines inevitably shift, this can help you cultivate a more fluid and purposeful way of moving through life.
The author
Brad Stulberg, a important voice in sustainable high performance, distills years of research and personal experience into a practical guide for navigating life's inherent volatility with grace and strength.
About the author
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