Productivity · 22 min
Spark: The Revolutionary New Science of Exercise and the Brain
By John J. Ratey
Explore the profound science behind how physical exercise fundamentally rewires the brain, enhancing mood, sharpening cognition, and building resilience. This episode reveals why movement is the most powerful, accessible tool for optimizing mental health and performance at every stage of life.
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Category
Productivity
Duration
22 min
What it is about
exercise, brain health, neuroscience
Who it is for
Best suited to listeners who want a clearer working understanding of exercise, brain health, neuroscience and better judgment in how they apply it.
The author
John J. Ratey brings a credible and useful lens to exercise, brain health, neuroscience, with enough subject command to make the book worth hearing.
About the author
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