Psychology · 23 min
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
By Susan David
Explore Susan David's 'Emotional Agility' to understand how cultivating a flexible relationship with your inner experiences—thoughts, feelings, and values—empowers you to adapt to change, face challenges, and live with purpose, rather than being controlled by fleeting emotions.
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Category
Psychology
Duration
23 min
What it is about
emotional agility, self-awareness, personal growth
Who it is for
Best suited to listeners who want a clearer working understanding of emotional agility, self-awareness, personal growth and better judgment in how they apply it.
The author
Susan David brings a credible and useful lens to emotional agility, self-awareness, personal growth, with enough subject command to make the book worth hearing.
About the author
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