Book Summary · 18 min
The Confidence Gap
By Russ Harris
This episode reveals how true confidence emerges not from a feeling of certainty, but from taking values-driven action, even when doubt and discomfort are present.
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Book Summary
Duration
18 min
What it is about
Confidence, Action, Values, Self-doubt
Who it is for
If you often find yourself waiting for the 'right' feeling before taking a leap, or if self-doubt keeps you from pursuing what truly matters, this can help you shift from paralysis to purposeful action.
The author
Russ Harris, a physician and leading exponent of Acceptance and Commitment Therapy (ACT), offers a clear, practical framework for understanding and building confidence that has helped countless individuals move past fear and inaction.
About the author
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