Psychology · 22 min
Mind Gym
By Gary Mack | David Casstevens
This episode reveals how elite performers train their minds to transform pressure into focus, turning potential breakdown into breakthrough.
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Category
Psychology
Duration
22 min
What it is about
Mental Toughness, Peak Performance, Sports Psychology
Who it is for
If you've ever felt your preparation falter when the stakes are highest, this can help you build the mental architecture to perform consistently, even when everything is on the line.
The author
As a long-time mental training consultant for professional athletes, Gary Mack has spent decades observing and coaching how the world's best performers master their inner game when it matters most.
About the author
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