Psychology · 20 min
The Power of Habit
By Charles Duhigg
This episode dissects the invisible forces of habit, revealing how understanding their structure empowers us to intentionally reshape our lives, moving beyond willpower to strategic change.
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Category
Psychology
Duration
20 min
What it is about
habit formation, behavioral science, personal development
Who it is for
Readers who want to better understand habit formation, behavioral science, personal development
The author
Charles Duhigg writes about habit formation, behavioral science, personal development.
About the author
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