Book Summary · 19 min
What Doesn't Kill Us
By Scott Carney
This episode reveals how our modern pursuit of comfort dulls our innate resilience, and why intentionally reintroducing controlled stressors can unlock profound physical and mental strength.
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Book Summary
Duration
19 min
What it is about
Resilience, Adaptation, Well-being
Who it is for
If you've ever felt dulled by modern ease, or suspect your comfort-seeking habits are holding back your vitality a path to reclaim innate resilience, and this will help you see what to do next.
The author
Investigative journalist Scott Carney doesn't just report on the science of human adaptation; he immerses himself in extreme environments and practices, offering a firsthand account of how intentional discomfort reshapes our physical and mental limits.
About the author
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