The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
You might find yourself reacting intensely to something seemingly small, or feeling a persistent unease that no amount of rational thought can soothe. This isn't just 'in your head'; it's your body holding a memory. This episode explores how trauma imprints itself not just on our minds, but deeply within our brains and nervous systems, rewiring our very biology. We often try to talk our way out of past pain, but the body keeps a different kind of score, manifesting as chronic anxiety, physical symptoms, or a profound sense of disconnection. Understanding this physiological truth is the first step toward genuine healing, allowing us to move beyond mere coping and reclaim a sense of safety and wholeness within ourselves.
19 minOpen edition